Ayurveda (Ayur meaning life) and (veda meaning knowledge or science) the science of life: Ayurvedic medicine uses Vedic knowledge to reestablish balance between body, mind, spirit.
 
Ayurveda is a holistic and preventative approach to health and wellness using natural medicines, foods, herbs, oils and lifestyle changes to maintain health and balance and to promote healing and longevity. The fundamentals of Ayurveda are based on the five element theory; ether, air, fire, water, earth and the harmony between and within these elements as well as the understanding of the basic principles of the Doshas (Vata – air and ether, Pitta – fire and water, and Kapha – water and earth) and how our nutrition and lifestyle can nourish and support harmony of these inherent energies in all of us. 
 
Cynde has studied both Ayurvedic and western nutrition for many years. Her understanding of this ancient art helps to inform her massage and meditation offerings.
 
Western nutritional herbs and foods along with yoga and mindfulness will also play an important role in the creation of balanced health and wellness.

 

To learn more, enquire about mindfulness, meditation, and nutrition.