Ayurveda (Ayur meaning life) and (veda meaning knowledge or science) the science of life: Ayurvedic medicine uses Vedic knowledge to reestablish balance between body, mind, spirit.
Ayurveda is a holistic and preventative approach to health and wellness using natural medicines, foods, herbs, oils and lifestyle changes to maintain health and balance and to promote healing and longevity. The fundamentals of Ayurveda are based on the five element theory; ether, air, fire, water, earth and the harmony between and within these elements as well as the understanding of the basic principles of the Doshas (Vata – air and ether, Pitta – fire and water, and Kapha – water and earth) These principles along with nutrition, yoga, meditation, mindfulness and lifestyle can nourish and support harmony of these inherent energies in all of us.
To learn more, enquire about mindfulness, meditation, and nutrition.
